Tag Archives: Health
Restoration!
What we love about our All In clients is their drive to push hard with virtually every goal they set forth for themselves. While this competitive edge may be appealing, certain goals, such as lifestyle goals, should be tailored to … Continue reading
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Tagged Fitness, Health, Overtraining, Physical exercise, restoration, Strength training
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Clearing Up Overhead Mobility
The first rib – A lot of pesky shoulder issues are the result of stiffness and bad working positions of the shoulder complex. Today I want to talk about the first rib, which acts as a “pump handle” (moves up and down) … Continue reading
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Tagged First rib, Health, mobility, Physical therapy, Scapula, Shoulder
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Eliminate The Useless
If what you are doing in the gym is not directly affecting your goals you need to eliminate it. We need to ditch the “jack of all trades, master of none” mentality of training and get back to the basics. … Continue reading
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Tagged bored, Fitness, Goal, Health, Mark Rippetoe, Strength training
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Learning How To Hinge
Learning How To Hinge The hip hinge (in my opinion) is the most important and powerful movement pattern humans need to perform properly. Generally speaking, it is any flexion/extension movement originating at the hips where there is a optimal posterior … Continue reading