Creating more mobility in your hips - along with more core stability will allow you to get AND stay in better positions for all other exercises and movements.
You will deadlift better, lunge better, jump better, and run better.
Body Weight Squat
Cossack Squats
Deep Lunge (with Hip Flexor Stretch)
External Rotation on Bench
The great thing about this “fix your hips” circuit is that it does not have to be reserved for a warm up. You can perform this mini-circuit in between your primary exercises during your work out.
[youtube=http://www.youtube.com/watch?v=e3N59bw4yic&feature=player_embedded]
Fix Your Hips
Creating more mobility in your hips - along with more core stability will allow you to get AND stay in better positions for all other exercises and movements.
You will deadlift better, lunge better, jump better, and run better.
Body Weight Squat
Cossack Squats
Deep Lunge (with Hip Flexor Stretch)
External Rotation on Bench
The great thing about this “fix your hips” circuit is that it does not have to be reserved for a warm up. You can perform this mini-circuit in between your primary exercises during your work out.
[youtube=http://www.youtube.com/watch?v=e3N59bw4yic&feature=player_embedded]
This entry was posted in Articles and tagged Core stability, Hip, mobility, Physical exercise, Squat, Strength training. Bookmark the permalink.