Category Archives: Articles
Deadlift: The Best Exercise you’re Not Doing!
The deadlift is arguably the king of all exercises in the gym. Not only does it target the glutes and hamstrings, but it involves more core muscles than most core exercises including the squat! It’s also a superior posterior movement. … Continue reading
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Training around Injury
Anyone who considers themselves dedicated to the iron game or calls themselves a serious strength athlete is going to realize that injuries are just part of the game. Unless you are a freak of nature, everyone is guaranteed to run … Continue reading
Dynamic Warm-Up
A dynamic warm up is an important integral part to any serious training regimen, and should be performed following myofascial work (self massage/foam rolling) and prior to training. Demonstrated in this video are a series of multiplanar movements aimed to … Continue reading
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Foam Rolling
http://www.youtube.com/watch?v=XbEwDmfrDF8&feature=share&list=UUfZXLnI3Jy0BNZfQRyIjfsg Jason demonstrates how to foam roll and explains the benefits of incorporating it into a strength training regimen.
Fix Your Hips
Creating more mobility in your hips – along with more core stability will allow you to get AND stay in better positions for all other exercises and movements. You will deadlift better, lunge better, jump better, and run better. Body … Continue reading
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Tagged Core stability, Hip, mobility, Physical exercise, Squat, Strength training
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Restoration!
What we love about our All In clients is their drive to push hard with virtually every goal they set forth for themselves. While this competitive edge may be appealing, certain goals, such as lifestyle goals, should be tailored to … Continue reading
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Tagged Fitness, Health, Overtraining, Physical exercise, restoration, Strength training
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Ankle Mobility
In reality, our bodies are really just a stack of joints or series of joints that have a specific function and are also prone to specific, predictable levels of dysfunction. We have to look at these joints as just another … Continue reading
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Clearing Up Overhead Mobility
The first rib – A lot of pesky shoulder issues are the result of stiffness and bad working positions of the shoulder complex. Today I want to talk about the first rib, which acts as a “pump handle” (moves up and down) … Continue reading
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Tagged First rib, Health, mobility, Physical therapy, Scapula, Shoulder
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Eliminate The Useless
If what you are doing in the gym is not directly affecting your goals you need to eliminate it. We need to ditch the “jack of all trades, master of none” mentality of training and get back to the basics. … Continue reading
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Tagged bored, Fitness, Goal, Health, Mark Rippetoe, Strength training
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