Author Archives: allinfitnessnj.com
Dynamic Warm-Up
A dynamic warm up is an important integral part to any serious training regimen, and should be performed following myofascial work (self massage/foam rolling) and prior to training. Demonstrated in this video are a series of multiplanar movements aimed to … Continue reading
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Foam Rolling
http://www.youtube.com/watch?v=XbEwDmfrDF8&feature=share&list=UUfZXLnI3Jy0BNZfQRyIjfsg Jason demonstrates how to foam roll and explains the benefits of incorporating it into a strength training regimen.
Fix Your Hips
Creating more mobility in your hips – along with more core stability will allow you to get AND stay in better positions for all other exercises and movements. You will deadlift better, lunge better, jump better, and run better. Body … Continue reading
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Tagged Core stability, Hip, mobility, Physical exercise, Squat, Strength training
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Ankle Mobility
In reality, our bodies are really just a stack of joints or series of joints that have a specific function and are also prone to specific, predictable levels of dysfunction. We have to look at these joints as just another … Continue reading
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Clearing Up Overhead Mobility
The first rib – A lot of pesky shoulder issues are the result of stiffness and bad working positions of the shoulder complex. Today I want to talk about the first rib, which acts as a “pump handle” (moves up and down) … Continue reading
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Tagged First rib, Health, mobility, Physical therapy, Scapula, Shoulder
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Eliminate The Useless
If what you are doing in the gym is not directly affecting your goals you need to eliminate it. We need to ditch the “jack of all trades, master of none” mentality of training and get back to the basics. … Continue reading
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Tagged bored, Fitness, Goal, Health, Mark Rippetoe, Strength training
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Pairing Strength Training With “Fillers”
Pairing Strength training with “Fillers” People waste way too much time in the gym. A 5-minute rest interval between your sets of bench press that includes checking your emails on your phone, sending a text message, going to the water … Continue reading
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Tagged dorsiflexion, fillers, mobility, mobilization, Strength training
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Learning How To Hinge
Learning How To Hinge The hip hinge (in my opinion) is the most important and powerful movement pattern humans need to perform properly. Generally speaking, it is any flexion/extension movement originating at the hips where there is a optimal posterior … Continue reading
Mighty Cholesterol Part 2: The Real Cause of Heart Disease (featured on Elite FTS)
As most of us know, heart disease is the leading cause of death for men and women and most ethnicities in the United States. However, the majority of physicians in this country are still ignorantly diagnosing and malignantly prescribing medications … Continue reading
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