Author Archives: ptguy76
Common mistakes when performing Rowing variations
Some examples of exercises where I see poor technique include cable rows, dumbbell rows, and most commonly bodyweight rows with straps like the TRX. While these are all terrific movements for strengthening the postural muscles of the upper back, … Continue reading
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Stop Exercising, Start Training!
Training: The acquisition of knowledge, skills and competency that relate to specific goals of improving capability, capacity, productivity and performance. Anyone in today’s world can go on YouTube or pick up a fitness magazine and learn exercises. If it was … Continue reading
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Restoration!
What we love about our All In clients is their drive to push hard with virtually every goal they set forth for themselves. While this competitive edge may be appealing, certain goals, such as lifestyle goals, should be tailored to … Continue reading
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Tagged Fitness, Health, Overtraining, Physical exercise, restoration, Strength training
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Thoracic Spine Mobility (Upper Back)
Thoracic spine (T-spine) mobility is important for shoulder health as well as lower back health. It allows us to bend forward and backward (flexion/extension), side to side and twist (rotation). Lack of mobility in the T-spine may result in shoulder … Continue reading
Yolks!
In the last few decades, the egg, one of nature’s most nourishing and original whole foods (no matter which came first) has been the victim of the anti-fat and anti-cholesterol health craze based on poor theory and unjustified conclusions. The … Continue reading
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